Papaya is a sweet, juicy fruit with tantalizing flavors that will make your taste buds sing. Native to tropical regions of Central America and Mexico, it’s excellent in smoothies, salads, and more.

This fabulous fruit is packed with an array of nutritional benefits. That makes it, unsurprisingly, a great addition to any diet.

Papaya is an exotic long, vaguely pear-shaped fruit that’s typically yellow-orange.

They grow in tropical climates and are popular throughout Mexico, Central and South America, and various parts of Asia. They’re also grown regularly in Hawaii. 

You’ve probably seen it numerous times in your local grocery store, even if you didn’t know what it was. 

Health Benefits of Papaya 

Besides tasting great, papayas have plenty of additional health benefits. 

First and foremost, they’re approximately 88% water.

So if you have difficulty staying hydrated, try adding more papaya to your diet. 

Because of their high water content, they also make you feel fuller.

That can aid in weight loss and help manage blood sugar levels. It also improves gut health and aids in digestion.