Benefits of Pineapple
Tackles Colitis
Colitis refers to the inflammation of the inner lining of the colon or large intestine. Drinking pineapple juice is effective for tackling colitis. Colitis can trigger bloating, abdominal pain, dehydration and diarrhoea. Studies reveal that consuming fresh or frozen pineapple juice can reduce colon swelling. This is attributed to the high amount of bromelain present in pineapple.
Boosts Male Fertility
The high amount of manganese in pineapple is effective for boosting sperm quality thereby promoting men's fertility rate.

Tackles muscle and joint pain

The rich amount of bromelain in pineapple leads to its powerful anti-inflammatory effect. As a result, pineapple is effective in preventing and tackling muscle and joint pains. It can also tackle arthritic pain, bursitis and tendonitis.

Minimizes the appearance of wrinkles

Pineapple is richly endowed with alpha-hydroxy acids, which are normally added to skin creams. These acids are effective for reducing the appearance of fine wrinkles on the skin.

Prevents Dehydration

Consuming pineapple juice is helpful for hydrating the body.

Strengthens the Bones

Due to the high amount of manganese in pineapple, it can be used for building strong healthy bones and connective tissues.

Anti-inflammatory effects

Bromelain possesses anti-inflammatory properties, thus effective for reducing swelling in inflammatory conditions like gout, arthritis, sore throat and acute sinusitis. It also speeds up tissue repair caused by injuries, surgeries and diabetic ulcers.

Tackles Colds and Coughs

The high amount of vitamin C and bromelain in pineapple makes it effective for tackling colds and coughs. Pineapple can also be used for treating throat infections and bronchitis.

Diuretic Effects

Pineapple is diuretic in nature thus effective for eliminating toxins through the urine. It is highly recommended for patients with ailments of prostate, bladder and kidney.

Soothes the gums

The high vitamin C content in pineapples makes it effective for promoting oral health. Vitamin C lowers the risk of periodontal and gingivitis disease. It also increases the body's tendency to tackle bacteria and toxins that bring on gum disease. It helps to prevent the formation of plaque, thereby keeping the teeth healthy.